Friday, July 15, 2016

Four Foods to Help You to Lose Weight Naturally



There are many fad diets that will help you to lose weight, only to have you to regain that weight again as soon as you stop the diet. But did you know that there are many healthy foods that can help you to lose weight? These are safe foods that you can make a permanent part of your diet so that you will never have to worry about gaining that weight back...ever again. 

Lose Weight Naturally

Avocados. Avocados have gotten a bad rap due to their high amounts of fats and calories. But the fats that they contain are the good fats, which the body needs in order to absorb other nutrients. The calories are also not a bad thing, as they are loaded with essential nutrients that the body needs as well. Thus avocados can fill you up and keep you feeling full, so that you can avoid other empty calorie foods.

Avocados can be mashed and used as part of a salad dressing for leafy greens. They are also great when diced and served with rice and beans. In addition, if you love fruit smoothies, avocados can add a nice rich and creamy texture when added in with other fruits.




Nuts and Seeds. Nuts and seeds are another food that you might have been told to only consume in moderation, as they too contain high amounts of fats and calories. However, as with avocados, these are fats and calories that your body needs and will give you similar benefits. And the great thing about nuts is that they are easy to take along with you so that you can munch on them, whenever you feel the munchies coming on.

Nuts and seeds are also great when used as a topping for a leafy green salad. From a nutritional perspective, they are best when consumed raw, however, you can lightly toast them in coconut oil to bring out more flavor.

Leaf Vegetables. Leaf vegetables are also very nutritious and will provide you with a lot of nutrients and fiber that will clean out your digestive system. A clean digestive system is absolutely essential in order to lose weight naturally. In addition, leaf vegetables are also low in calories, which makes them perfect for combining with avocados and nuts and seeds.

To make a simple salad with your favorite leaf vegetables, simply combine them with a mashed avocado, some lemon juice and a hint of sea salt. If you love onions and garlic, then by all means add them as well, as they are excellent foods to help improve the overall health of the body.

Sprouts. Sprouts are another great food to add to your diet if you are trying to lose weight. They are one of the most healthiest foods on the planet, and are very economical. The best part about sprouts is that you can grow them right in your own kitchen in a sprouter, or in a jar. You can sprout just about any kind of seed that has been obtained organically for the purpose of sprouting. Once sprouted, you can add them to your salads, sandwiches, wraps and smoothies.

Before using the sprouts, make sure to thoroughly wash them and remove the hulls from the seeds. Also, make sure that they do not contain any mold, as sprouts are prone to mold.

By adding these foods to your diet on a regular basis, and gradually increasing the amount, you will begin to lose weight gradually. This is what you want, because rapid weight loss in many cases is not healthy, and the weight often comes back when the diet is stopped.




Article Source: http://EzineArticles.com/expert/Helena_Reimer/265768

Wednesday, July 6, 2016

Best Abdominal Exercises - How to Get a Stomach of Steel in 7 Days



Owning and operating a strong and muscular midsection is easier than you might think. You don't have to spend half your life in the weight room, or mostly eat egg whites and tofu. The idea is to get ripped and stay there.

Abdominal Exercises

Men who train hours a day do so because they just like it or are misguided regarding what it takes to lose belly fat fast. I'm here to tell you that if you'll just devote about a half hour a day to the best abdominal exercises, and alter your diet a bit, you can look and feel your absolute best. And stay that way for years and years.

Presented here are four of the best abdominal exercises. For the weight set, warm up for five minutes, either on a stationary bike, stair climber or by simply jogging in place.




Cross Pulldowns

Kneel adjacent to a high cable and grasp a double strap attachment with both hands overhead. Proceed to pull the straps down and across your body. Pause, then return to starting position. Perform 10 repetitions, then turn around for another set pulling down the the other way.

Leg Pull-Ins

Lie on your back a few feet from a low cable, with hands palms down by sides. Attach a double strap to your flexed feet, and begin with legs up and bent at 90-degree angles. Proceed to pull legs back until knees are above the chest. Pause, then return to starting position. Perform 10 repetitions.

Extended Crunches

Lie on your back grasping dumbbells over the chest, with legs bent. Proceed to raise the head and shoulders off the ground, extending weights to the left. Pause, then return to starting position and next extend the weights over the right. Perform 10 alternating repetitions to each side.

Elbow-to-Knee Crunches

Stand adjacent to a high cable and grasp the handle with the left hand. Proceed to pull the handle down, extending it toward the rising right knee. Pause, then return to starting position. Perform 10 repetitions, then turn around for another set pulling down the other way.




Article Source: http://EzineArticles.com/expert/Christian_T._Forbes/343524

Wednesday, June 22, 2016

How to Get Ripped Muscles Like a Bodybuilder



There are several popular terms and phrases attributed to bodybuilding, including "cut" and "ripped". It's an awe inspiring vision to see striations separating muscle tissue like they were cut by a blade. Most want a lean physique but don't know how to get ripped muscles.

How to Get Ripped

The Bodybuilder Routine

When someone hears the word "bodybuilder" the image of a perfect muscular physique appears because glamor photos are taken when they're on stage competing. Most would be surprised to learn how much weight and body fat a professional bodybuilder will carry when not competing. It's not uncommon for someone who competes at 200 pounds to carry an extra 75 pounds in the off season.




The reason for such a drastic weight change is efficiency. Bodybuilders use "cycles" to separate their goals. They'll try to gain as much muscle mass as possible, without trying to reduce body fat. Then eight to twelve weeks before a competition they'll shift their focus away from gaining size, and increase efforts to get ripped.

Burning fat and building muscle can be counter productive because you need more calories to build muscle, but fewer calories to shed fat. Following a bodybuilder's mentality by cycling your goals can help you develop a more efficient exercise routine.

Dramatically Increase Cardio Regimen

When it's time to get lean, you need to dramatically increase your aerobic exercise. You aren't going to burn sufficient calories or body fat through weight lifting. The only way you can truly get ripped is by increasing your heart rate to burn through calories.

The key to a constant fat burn is to change your aerobic routine as much as possible. Repeating the same workout more than twice will give your body an opportunity to adapt, which means it will burn fewer calories with every repeat workout.




Article Source: http://EzineArticles.com/expert/Ashley_Greene/408357